Remember last blog I told you I found my half brother online and I reached out to friend him?
Well, so far he hasn't accepted...but like I said, that was a possibility. Meh.
So after I met him, I set out to find the woman whom my birthfather was married to at the time of his death.
So I hit the phonebook again. And there she was. (This phonebook was a pretty cool reference back in the day, huh lol)
So...I called her. I'd gotten pretty used to telling my story at that time, "Hi..my name is Elizabeth Cook, and I was born on June 30th 1973. My birthfather's name is....and I'm in search of my birthmother."
I remember a long period of silence while this lady, (remember? she's my aunt!) absorbed what I was telling her.
I can't IMAGINE what was going thru her head, but she did say this:
Oh thank GOD! (I think I heard her crying) We had a fight that night, and I thought it was MY fault he killed himself. Now it makes sense. (more next blog)
SO EXACTLY WHAT IS A HEALTH COACH?
A health coach can have many roles, actually...depending on someone's specialties.
There are health coaches that specialize in yoga, weightlifting, weightloss, business training, raw foods, holistic nutrition, eating disorders, curbing cravings, healing the gut, stress reduction, significant and lasting life change...the list goes on.